Move With Control

A class that blends strength, flexibility, and dance flow with music.

Here, pilates-inspired strength training meets gyrotonic movements that enhance flexibility and coordination, along with dance that always makes people feel better. These classes awaken every cell in the body and leave you feeling balanced in both body and mind.

• Teacher: Þyri Huld Árnadóttir 
• When: Mon/Wed @12.00 PM
• Starts: September 22nd
• How long: 4 weeks / each class is 60 min 

Þyri Huld danced with the Iceland Dance Company for many years, both as a dancer and choreographer, and has received recognition and awards for her work. After her career with the company, she moved to the Netherlands to study Authentic Romana Pilates, which she completed in July 2025. She is also training as a Gyrotonic teacher, a program she will complete next year.

Gyrotonic is a movement method developed from dance, yoga, swimming, gymnastics, and tai chi. It is based on spiral, flowing movements that strengthen the body while increasing flexibility and coordination. Traditionally practiced on the Pulley Tower machine, in this class we will adapt and work with floor-based exercises.

Dance has been a part of Þyri’s life from the very beginning. When she stopped performing as a professional dancer, she realized how deeply it was ingrained in her. That’s when she began teaching Move with Control in the Netherlands—originally just for herself—to keep dance as an essential part of her life.