Sound Healing
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience, where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.
Sound healing instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones.
Sound therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound baths.
Vala Sólrún Gestsdóttir is educated as a sound healer, reiki healer, music composer, yoga instructor, sound engineer, saunagus master and float therapist - Waterwork.
Vala is an experienced sound healer and sound bath host.
