Dance & Slow Down

We begin the evening with a surprising gut-loving drink.

Then follows a Move with Control session with dance guru Þyrí Huld Árnadóttir including strengthening exercises drawn from the Pilates and GYROTONIC® methods, blended into a guided flow of movement with uplifting tunes from DJ swimslow. 

After the dance, Erna Bergmann will guide us into deep relaxation and grounding.

And to seal the night, we’ll indulge in activated nut delights — little bites that make the taste buds dance their own final groove into the night.