SOMATIC SHAKE

A soft yet dynamic pop-up class with the radiant Sigga Ásgeirs where the focus is on mind body connection and restoring the nervous system. 

What to expect: 

Good music, simple movement patterns which are easily adaptable so that each person can find their own rhythm. The class will end with a moving meditation and some good stretches. 

What to wear:

Clothes that you can comfortably move in. 

About Sigga:

Sigga has worked as a dance and movement teacher and practitioner for more than a decade. Among Iceland's more popular teachers she is known for her music driven classes that are both accessible and dynamic.

• Teacher: Sigga Ásgeirs
• When: August 28th @12.30
• Duration: 60 minutes