NIDRA FOR LUNCH

Join us for a nourishing lunchtime pause where you will be guided into Yoga Nidra - a deeply restorative meditation often called yogic sleep. As the body rests and the breath softens, the nervous system unwinds and the mind settles into stillness.

A small sanctuary in the middle of the day to rest & reset.

• Teacher: Erna Bergmann 
• When: Every Tuesday @12.10
• Duration: Each class is 50 min
• Note: Guided in Icelandic 
• Note II: All props are available in the studio - just bring yourself. Comfy clothes give deeper rest.