{"product_id":"nidra-for-lunch","title":"NIDRA FOR LUNCH","description":"\u003cp\u003e\u003cspan\u003eJoin us for a nourishing lunchtime pause where you will be guided into Yoga Nidra - a deeply restorative meditation often called yogic sleep. As the body rests and the breath softens, the nervous system unwinds and the mind settles into stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA small sanctuary in the middle of the day \u003c\/span\u003eto rest \u0026amp; reset.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Erna Bergmann \u003c\/li\u003e\n\u003cli\u003eWhen: Every Tuesday @12.10\u003c\/li\u003e\n\u003cli\u003eDuration: Each class is 50 min\u003c\/li\u003e\n\u003cli\u003eNote: Guided in Icelandic \u003c\/li\u003e\n\u003cli\u003eNote II: All props are available in the studio - just bring yourself. Comfy clothes give deeper rest. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"swimslow","offers":[{"title":"Default Title","offer_id":46656902267042,"sku":null,"price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1611\/5347\/files\/HOWTOMANIFESTFROMTHEHEART-26.jpg?v=1773062096","url":"https:\/\/www.swimslow.com\/products\/nidra-for-lunch","provider":"swimslow","version":"1.0","type":"link"}